The Russell Partnership’s Weekly Nutrition Surgery

Alcohol and the Workplace

The Daily Telegraph reported last month on a recent survey claiming that over 520,000 people a day turn up at work hungover. Although almost 90% of the people questionned agreed that a hangover at work was “unacceptable”, it transpired that almost one in ten turned up with a hangover at least twice a week!

The World Cup will surely increase the likelihood of mid-week drinking, so if you plan to indulge on a work night, here are a couple of tips to help you cope with the effects of alcohol, to try and minimise any adverse impact the following day:

1 Make sure you stay hydrated, because alcohol has a dehydrating effect, which is one of the reasons why you can suffer from a headache and nausea the next day. Match each alcoholic drink for a soft drink, ideally water.

2 Support your liver to help it detoxify the alcohol efficiently. Drinking to excess means your liver can become overwhelmed by the level of alcohol requiring detoxification, leaving toxic alcohol by-products circulating in the blood stream. Sulphur, found in eggs, garlic and onion, helps liver function, as do green leafy veg like kale, spring greens, rocket or broccoli, which are high in the B vitamins that the liver uses in the detoxification process. Turmeric is also well known for its benefits to the liver, so you can indulge in a curry with a clear conscience!

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