The Russell Partnership: nutrition: Chef's Recipe Challenge: Recipes List:
Chef's Recipe Challenge
Grilled yellow fin tuna with Puy lentil Tabbouleh
Ingredients (@ quantity):
Method:
Squeeze out the water from the soaked Bulgar wheat and place in large bowl. Add all other ingredients apart from the tuna and the sakure/mustard Cress, orange segments and seeds. Mix well and marinate for 10 minutes. Grill the tuna medallions under the hot grill for 1 minute from each side, allowing it to be very pink and moist in the centre. Season with little salt and pepper. Arrange the Tabbouleh salad in the middle of 4 large plates and set the tuna medallions on top. Garnish with the orange segments, sprinkle with the seeds and sakura/mustard cress. serve. Bon Apetite
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