The Russell Partnership: nutrition: Chef's Recipe Challenge: Recipes List:
Chef's Recipe Challenge
Roast Vegetable Tagine with oriental spices and wild seeded rice
Ingredients (@ quantity):
Method:
Fry the vegetable in a large preheated casserole dish in some olive oil from all sides till slightly browned. Add the garlic and the tomato paste, roast from all sides again for 3 minutes. Add 2 chopped seeded chillies, the lemon juice, the zest and the spices. Add the stock slowley and simmer gently till all vegetables are almost tender. Add the drained chick peas and the pasrley, simmer for another 3 minues. Set aside and keep warm. Simmer the wild rice in some salted water for 10 minutes, add the red rice and simmer for another 5 minutes. Add the brown rice and simmer for another 15-18 minutes till all grains are cooked. Drain off any excess water. Arrange the rice and the Tagine on 4 large plates and top with some greek yoghurt, sprinkle with the seeds and decorate with the chillies, Serve. Bon Apetite
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