The Russell Partnership:  nutrition:  Chef's Recipe Challenge:  Recipes List:

Chef's Recipe Challenge

Add Your Recipe...

Back to Recipes

Roast Vegetable Tagine with oriental spices and wild seeded rice

Person Name: Craig Rowley, Head Chef, the John McIntyre Centre
Institute: The University of Edinburgh
Telephone: 0131 6512027   Email: klaus.knust@ed.ac.uk
Recipe Category: Special Diets eg gluten-free
Special Diets: Gluten, Wheat and Dairy free, vegetarian
Portions: 4
Cost per portion:: 2

Ingredients (@ quantity):

diced vegetables, celeriac, pumpkin, carrots, sweet potato, parsnip @ 150gr each;
chick peas tinned, drained @ 150gr;
Tomato paste @ 150gr;
garlic, chopped @ 4 cloves;
vegetable stock @ 1 litre;
mixed seeds, linseeds, pumpkin seeds, funflower seeds, @ 100gr;
brown rice @ 75 gr;
Red rice @ 75 gr;
Wild Rice @ 75 gr;
red chillies 2 chopped and 2 for garnish ` @ 4 each;
greek natural set plain yoghurt @ 200 gr;
ground cumin @ 1 tbs.;
grond coriander seeds @ 1/2 tbs.;
lemon, juice and zest @ 2 each;
flat parsley, chopped @ 1 cup;
sea salt @ 15 gr;
Freshly ground pepper @ to taste;
olive oil @ 2 tbs.;

Method:

Fry the vegetable in a large preheated casserole dish in some olive oil from all sides till slightly browned. Add the garlic and the tomato paste, roast from all sides again for 3 minutes. Add 2 chopped seeded chillies, the lemon juice, the zest and the spices. Add the stock slowley and simmer gently till all vegetables are almost tender. Add the drained chick peas and the pasrley, simmer for another 3 minues. Set aside and keep warm. Simmer the wild rice in some salted water for 10 minutes, add the red rice and simmer for another 5 minutes. Add the brown rice and simmer for another 15-18 minutes till all grains are cooked. Drain off any excess water. Arrange the rice and the Tagine on 4 large plates and top with some greek yoghurt, sprinkle with the seeds and decorate with the chillies, Serve. Bon Apetite

Please call for further information:
tel:
fax:
+44 (0) 20 7665 1888
+44 (0) 20 7665 1999

Alternatively, you can send us an instant message from this website.

Also, you can send an e-mail to Liz.Morgans@russellpartnership.com

Also in this section (nutrition):
Nutrition Blog Nutrition Posters Chef's Recipe Challenge

Russell Partnership News

Rosie Boycott announces new London Food Board line-up
Rosie Boycott, chair of London Food Board, today announced a new line-up of food experts who will work to inform the development of programmes to improve Londoners’ access to healthy food, boost the economic vibrancy of the food sector and reduce the food system’s impact on the environment.

London 2012 Olympic Games Food Vision
Read "For Starters" the Food Vision from the London Organising Committee of the Olympic Games and Paralympic Games (LOCOG). LOCOG is the first organising committee to publish a food vision and aims to deliver a sustainable catering operation of the highest quality.

Charity gives top gong for food awareness to Ashridge
Ashridge Business School has become the first United Kingdom organisation to be accredited by the 'Food for the Brain' charity. The Partnership are the charity's accreditation agents.


more news...

© 2009 The Russell Partnership
17 Cavendish Square, London, United Kingdom
tel:  +44 (0) 20 7665 1888
fax: +44 (0) 20 7665 1999